Batch Cook / Food Prep - Southwest Chicken and Cauliflower Rice Bake
Batch Cook · Southwest
Southwest Chicken & Cauliflower Rice Bake
The leanest recipe in the rotation — and somehow the most satisfying. Seared chicken thighs sit on a bed of cauliflower rice and roasted peppers, drenched in a smoky southwest sauce made with fire-roasted tomatoes, poblanos, and green chiles finished with a little cream cheese for richness. At just 310 calories and 36 grams of protein per serving, this is the meal that does the heavy lifting in your prep lineup. It fills two 9x13 dishes, freezes beautifully, and the cauliflower rice reheats without turning mushy — something regular rice can't pull off.
310 Calories 13g Fat. 36g Protein. 7g Net Carbs