Recipes

Keto Sausage & Cheddar Breakfast Casserole — The ultimate make-ahead breakfast. Two pounds of browned breakfast sausage layered with sautéed bell peppers, caramelized onions, and wilted spinach, all sealed under a thick, custardy egg base made with heavy cream, cream cheese, and two and a half cups of sharp cheddar. Baked until puffed and golden, then cut into big, satisfying squares that you grab from the freezer and microwave in under 3 minutes. The secret to why this doesn't turn rubbery like frozen scrambled eggs is the cream cheese — it melts into rich pockets throughout the custard that keep every bite moist and tender even after reheating. At 475 calories, 32g protein, and only 4g net carbs per square, it's the lowest-carb recipe in the rotation while still feeling like a full diner breakfast. Makes 8 large squares. Wrap individually in plastic wrap then foil, freeze flat for up to three months. Assemble the night before and bake in the morning if you prefer it fresh.

Keto Bacon Cheeseburger Casserole — Everything you crave from a loaded bacon cheeseburger, deconstructed into a thick, scoopable casserole. Three pounds of seasoned ground beef cooked in rendered bacon fat with yellow mustard, Worcestershire sauce, and smoked paprika, bound in a creamy blend of cream cheese and sharp cheddar, then layered over charred roasted broccoli florets and topped with more cheddar and crispy bacon. Finished with a keto-friendly "special sauce" made from mayo, sugar-free ketchup, mustard, and pickle relish, plus chopped dill pickles, diced tomato, and shredded lettuce added fresh at serving time. At 490 calories, 38g protein, and only 6g net carbs per serving, it's a full cheeseburger experience without the bun. The casserole freezes for up to three months — the fresh toppings are what bring each reheated portion back to life and make it taste like you just pulled it out of the oven. Makes 8 servings, stores in 28 oz containers.

Keto Egg Roll in a Bowl (Crack Slaw) — The viral keto recipe that's been making the rounds nonstop — and for good reason. Three pounds of ground pork browned until crispy in spots, then stir-fried with a mountain of shredded cabbage, fresh ginger, garlic, green onions, and a sweet-savory sauce of coconut aminos, toasted sesame oil, rice vinegar, and sriracha. It tastes exactly like the inside of a crispy egg roll, minus the deep-fried wrapper. This is the fastest recipe in the entire collection — one pan, 25 minutes, dirt-cheap ingredients. At 420 calories, 32g protein, and only 6g net carbs, it's also dairy-free. Unlike the other recipes in this series, this one is a fridge meal prep — not a freezer recipe. The cabbage stays tender-crisp for up to 4 days in the fridge, and the sauce flavors meld beautifully overnight. Makes 8 servings, stores in 28 oz containers.

High-Protein Banza Pasta with Chicken Sausage & Creamy Garlic Spinach — A protein powerhouse built around Banza chickpea rotini, browned Italian chicken sausage rounds, wilted baby spinach, oil-packed sun-dried tomatoes, and a light garlic-parmesan cream sauce finished with fresh lemon and basil. Banza brings 20–23g of protein per serving just from the pasta, and combined with the chicken sausage, each bowl delivers a massive 48g of protein at only 480 calories. Important note: this is not a keto recipe. Banza chickpea pasta has roughly 48g net carbs per standard serving — by using a slightly smaller pasta portion and loading up on protein and vegetables, this recipe brings net carbs down to about 36g per serving, which is roughly half of traditional pasta. This is designed for the high-protein, balanced-macro crowd, not strict keto dieters. Banza also holds up better in the freezer than regular pasta thanks to its sturdier chickpea base — freeze individual portions for up to 2 months. Makes 8 servings, stores in 28 oz containers, ready in 30 minutes.

Keto Butter Chicken with Cauliflower Rice — The most trending keto recipe right now, and it earns every bit of the hype. Tender chicken thigh pieces seared golden brown, then simmered in a velvety sauce of crushed tomatoes, real butter, heavy cream, and a deep blend of warm Indian spices — garam masala, turmeric, cumin, smoked paprika, coriander, cinnamon, and a touch of cayenne. The sauce is rich, golden-orange, and coats every bite. Served over buttered cauliflower rice with fresh cilantro. At 460 calories, 40g protein, and just 8g net carbs, it tastes like your favorite Indian takeout order but fits your keto macros perfectly. Here's the best part for meal prep: this is one of the rare dishes that actually tastes better after freezing, because the spices continue to meld and deepen in the sauce. Makes 8 servings, stores in 32 oz containers, freezes for up to three months.