Recipes

Greek Chicken Kabobs with Tzatziki — Tender chunks of chicken thigh marinated in a bright, punchy blend of lemon, oregano, garlic, red wine vinegar, and smoked paprika, then threaded onto skewers with red onion wedges and zucchini and grilled until charred at the edges. Served with a cool, creamy homemade tzatziki made with Greek yogurt, cucumber, dill, and fresh lemon. At 380 calories and 42 grams of protein per serving with only 6g net carbs, this is one of the most satisfying keto meals in the rotation. It gives you two freezer options: freeze them raw and marinated for a future grill day, or freeze the cooked chicken and veggies for quick microwave reheats all week. Makes 8 servings, stores in 24 oz 2-compartment containers, and freezes for up to 3 months.